Understanding Your Anger: A Self-Paced Online Course
A psychoeducational course you can complete on your own schedule — whether you are working toward a legal, employer, or court requirement, or simply ready to change how anger has been showing up in your life.
Stacy Reynolds, LMFT-Associate, LCDC-Intern · Supervised by Lisa Powell, Ph.D., LMFT-S
Anger Is a Signal. Not a Flaw.
Most anger management advice stops at "count to 10" or "walk away." It does not explain what is actually happening in the nervous system, or why suppression almost always backfires. This course is grounded in the neuroscience of the amygdala hijack and Acceptance and Commitment Therapy (ACT), so you understand what your anger is signaling before it escalates — not just how to white-knuckle through it.
Who This Is For
Self-referred individuals seeking deep personal development who want to break free from reactive anger, communicate effectively, and improve their relationships.
Individuals fulfilling a legal, employer, or court mandate who need structured education on their own schedule.
10 Self-Paced Modules
- Welcome
- What Anger Management Actually Is — And Isn't
- Understanding Your Anger — The ACT Framework
- What Your Anger Is Signaling — And Why Suppressing It Doesn't Work
- The Physiology of Anger — What's Happening in Your Body
- Identifying Your Triggers and Patterns
- Values Clarification — Who Do You Want to Be in Conflict?
- Motivational Interviewing — Your Own Reasons for Change
- Communication Skills and Relationship Repair
- Building Your Personal Regulation Plan
Utilizing Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI) · A Certificate of Completion is issued automatically once all modules are marked complete.
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This is not a Battering Intervention and Prevention Program (BIPP) and does not satisfy BIPP requirements. Confirm with your court, probation officer, or attorney that this course meets your requirement before you purchase. No refunds once purchased.
Enroll NowFrequently Asked Questions
Will this course satisfy my court, probation, or employer mandate?
This course is designed to serve mandated and self-referred students alike, and a Certificate of Completion is issued automatically once all modules are finished. However, it is your responsibility to confirm with your specific judge, attorney, probation officer, or employer — before enrolling — that a self-paced online course will satisfy your particular requirement. Brain & Heart Healing makes no guarantee that any court or agency will accept this certificate.
Is this the same as in-person anger management sessions with Stacy?
No. This is a separate, self-paced online course completed independently through recorded modules. If you are looking for live, in-person anger management sessions with ongoing clinical support and documentation directly coordinated with your court or probation officer, visit our in-person Anger Management page instead.
Is this a clinical or therapy relationship?
No. This course is strictly educational and psychoeducational. Enrollment, completing modules, or communicating with course creators does not create a therapist-client relationship, medical treatment, or clinical counseling with Brain & Heart Healing, PLLC or any of its licensed providers, and is not a substitute for individualized mental health therapy.
What if I need crisis support?
This course does not provide crisis intervention or real-time mental health counseling. If you are experiencing a mental health emergency, call 911 or contact your local emergency services immediately, or call/text 988 (Suicide & Crisis Lifeline).
Is this a BIPP?
No. This course is not a Battering Intervention and Prevention Program (BIPP) and does not satisfy BIPP requirements. If you have been ordered to complete a BIPP, visit our BIPP page.
Can I get a refund?
No. Refunds are not available once the course is purchased, so please confirm the course meets your requirement before you enroll.
Are there other online courses?
Yes. Brain & Heart Healing offers several self-paced courses, including impulse control, emotion regulation, family violence education, and co-parenting. See all online courses.
Ready to Understand Your Anger Differently?
$125 · Self-paced · Start anytime and work on your own schedule.
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