Understanding Your Anger: A Self-Paced Online Course
A psychoeducational course you can complete on your own schedule — whether you are working toward a legal, employer, or court requirement, or simply ready to change how anger has been showing up in your life.
Stacy Reynolds, LMFT-Associate, LCDC-Intern · Supervised by Lisa Powell, Ph.D., LMFT-S
Anger Is a Signal. Not a Flaw.
Most anger management advice stops at "count to 10" or "walk away." It does not explain what is actually happening in the nervous system, or why suppression almost always backfires. This course is grounded in the neuroscience of the amygdala hijack and Acceptance and Commitment Therapy (ACT), so you understand what your anger is signaling before it escalates — not just how to white-knuckle through it.
Who This Is For
Self-referred individuals seeking deep personal development who want to break free from reactive anger, communicate effectively, and improve their relationships.
Individuals fulfilling a legal, employer, or court mandate who need structured education on their own schedule.
10 Self-Paced Modules
- Welcome
- What Anger Management Actually Is — And Isn't
- Understanding Your Anger — The ACT Framework
- What Your Anger Is Signaling — And Why Suppressing It Doesn't Work
- The Physiology of Anger — What's Happening in Your Body
- Identifying Your Triggers and Patterns
- Values Clarification — Who Do You Want to Be in Conflict?
- Motivational Interviewing — Your Own Reasons for Change
- Communication Skills and Relationship Repair
- Building Your Personal Regulation Plan
Utilizing Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI) · A Certificate of Completion is issued automatically once all modules are marked complete.
Enroll Today
Full course price takes effect after July 15.
Enroll at the Presale PriceFrequently Asked Questions
Will this course satisfy my court, probation, or employer mandate?
This course is designed to serve mandated and self-referred students alike, and a Certificate of Completion is issued automatically once all modules are finished. However, it is your responsibility to confirm with your specific judge, attorney, probation officer, or employer — before enrolling — that a self-paced online course will satisfy your particular requirement. Brain & Heart Healing makes no guarantee that any court or agency will accept this certificate.
Is this the same as in-person anger management sessions with Stacy?
No. This is a separate, self-paced online course completed independently through recorded modules. If you are looking for live, in-person anger management sessions with ongoing clinical support and documentation directly coordinated with your court or probation officer, visit our in-person Anger Management page instead.
Is this a clinical or therapy relationship?
No. This course is strictly educational and psychoeducational. Enrollment, completing modules, or communicating with course creators does not create a therapist-client relationship, medical treatment, or clinical counseling with Brain & Heart Healing, PLLC or any of its licensed providers, and is not a substitute for individualized mental health therapy.
What if I need crisis support?
This course does not provide crisis intervention or real-time mental health counseling. If you are experiencing a mental health emergency, call 911 or contact your local emergency services immediately, or call/text 988 (Suicide & Crisis Lifeline).
Can I try it before I enroll?
Yes. A free 3-part audio masterclass is available covering the neuroscience of anger, the signals anger sends, and how to build your own baseline for staying inside your window of tolerance. Start with the free lesson here.
Ready to Understand Your Anger Differently?
Presale access is $147 through July 15. After that, full pricing applies.
Enroll Now