You Have Been Carrying This
Long Enough Alone.
Individual therapy for the weight of trauma, the exhaustion of anxiety, and the patterns that haven't shifted no matter how hard you've tried.
What Individual Therapy Is Here
This Is Not a Place to Be Fixed.
It Is a Space to Finally Be Heard.
Individual therapy at Brain & Heart Healing is built on one belief: the behaviors and struggles you bring into this room are not character flaws. They are survival strategies that worked once — and may have stopped working since.
You will not be given a formula. What you will get is a clinician who asks first, listens carefully, and then finds the tools that actually fit your story. With over 25 clinical modalities available, the approach is built around what fits you — not what is easiest to explain in a brochure.
This practice accepts new clients ages 6–99. For children under age 6, please contact us first for a consultation call.
Who This Is For
You Might Be Ready If...
- You are navigating trauma — childhood, relational, or acute — and it is showing up in your daily life in ways you can no longer manage alone
- Anxiety, depression, or emotional dysregulation is making it harder to function the way you want to
- You are managing co-occurring substance use concerns alongside mental health struggles
- You are involved in a legal situation and need clinical support that understands that world
- You have tried other approaches and something still hasn't shifted
- You are high-functioning on the outside and exhausted by it
- You are a child, teen, or adult who needs a clinician who will meet you where you are
The Approach
Over 25 Modalities. One Framework. Your Unique Story.
No two people arrive with the same history, the same nervous system, or the same definition of healing. That is why this practice does not apply a single method to every client.
The Brain
Addresses the behavioral and neurobiological patterns keeping you stuck: the thought loops, the triggers, the responses your nervous system learned and hasn't yet updated. These tools build skills and create structure.
The Heart
Addresses the relational and attachment wounds underneath: the places where safety was broken, where trust was lost, where you learned it wasn't safe to need people. These tools repair what cognitive work alone cannot reach.
Areas of Focus
Trauma & PTSD
Childhood trauma, complex PTSD, relational trauma, and the ways trauma lives in the body long after the event has passed.
Anxiety & Emotional Regulation
Chronic anxiety, hypervigilance, emotional dysregulation, and the nervous system patterns that keep the alarm on even when the danger has passed.
Co-Occurring Concerns
Mental health and substance use concerns frequently travel together. This practice holds both — without shame, without hierarchy.
Court-Involved Clients
Individuals navigating the legal system who need a clinician that understands both the clinical picture and the compliance requirements.
Life Transitions
Grief, loss, relationship endings, identity shifts, and the seasons of life that ask more of you than you expected.
Children & Adolescents
Ages 6 and up. Trauma-informed, developmentally appropriate, and designed to meet young clients in the language they actually speak.
Your Investment
Transparent, Flat-Rate Fees
Private pay. Superbills available upon request for out-of-network reimbursement.
Apply for Sliding Scale Fees →Common Questions
Brain & Heart Healing, PLLC · Abilene, TX
There Is No Wrong Door Here.
You don't have to know what kind of help you need. You just have to decide to reach for it.
Book a Session