What to Expect in Your First Therapy Session
Starting therapy can feel like a big step, even when you know you need support. You may wonder what you are supposed to say, whether you will be judged, whether you have to tell your whole story, or whether therapy will actually help.
How Therapy Intensives Work, and When They May Be a Better Fit Than Weekly Therapy
Weekly therapy can be powerful. For many people, a steady rhythm of 50-minute sessions gives enough space to build trust, practice skills, and make gradual change over time.
But sometimes the work needs more room.